I am constantly bombarded with all kinds of junk mail, as I'm sure you are. When it comes to those little magazine-like solicitations, most the time I can't help but look.
Most of these are either to sell you books or newsletters regarding health, taking care of your garden, or fixing and cleaning your house. Because they're soliciting you, they can't help but give you a few examples of what's inside the book or newsletter they want you to buy. This is the info I find fascinating. Some of this stuff is not "main stream" knowledge, or at least I've never heard of it before, so that's what I would like to share with you.
To Your Health
We hear all the time about how we need calcium, especially women, for weightloss and to combat osteoporosis, but what we don't hear a lot about is how we need both vitamin D and magnesium to absorb it. Even if you have heard bits and pieces regarding the above, what you probably haven't heard is how important magnesium is for us all on it's own.
Magnesium deficiency can cause:
- Cold hands
- Soft or brittle nails
- High blood pressure (lack of magnesium and CoQ10)
- Muscle Cramps (as I was growing up I always heard this was from a lack of calcium. When I got older, different ones said it was a lack of potassium. According to Dr. Susan Lark of "Women's Health" it's a sign of a magnesium deficiency).
- Shaking hands (magnesium and vitamin B1)
These are some of the most common ways to spot a deficiency. Left unchecked it can lead to more serious problems such as arthritis, osteoporosis, tooth decay, chronic fatigue, even heart attack and stroke!
Some best sources for magnesium:
- 100% Bran Cereal (1/2 cup) 128.7 mg
- Oat Bran (1/2 cup) 96.4 mg
- Brown Rice (1 cup cooked) 83.8 mg
- Almonds (1 oz. or 22 almonds) 81.1 mg
- Spinach, chopped (1/2 cup) 78.3 mg
- Swiss chard, chopped (1/2 cup) 75.2 mg
- Lima Beans (1/2 cup cooked) 62.9 mg
Obviously getting your magnesium through a healthy diet is the best. Supplements usually carry just a very small amount of magnesium in them usually found with calcium, but the ratio between the calcium and magnesium is usually seriously out of whack. The usual recommended dosage for adults over 18 is 300 to 400 mg. per day.
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(Disclaimer: I am in no way a medical doctor and get my information from others. Before doing anything, you may want to speak to your physician about any possible deficiencies or drug interactions.)