Why is CoQ10 so important, anyway?
Because CoQ10 is everywhere, in every cell of the human body. It functions as a "spark plug," enabling the mitochondria, which are the energy producers in each cell, to produce ATP. ATP is the energy that cells in the human body use to function. CoQ10 is also a potent antioxidant that protects your cells from free-radical damage. Even if you eat a healthy diet and take a comprehensive multi-nutrient, your body may still need life-enhancing CoQ10. Your body's level of CoQ10 is abundant when you're young and in perfect health, but diminishes with age or illness.